To start students on the right track in their journey to becoming better athletes and healthier individuals, there will be a short series of posts relevant to health and everything that is relevant to it. The first post in this series pertains to eating habits.
Students´ should aim;
1.To be able to identify the components of a balanced diet
2.To understand how our diet provides energy for sport
3.To understand why diet is important for sport
4.To be able to identify what we should eat for specific sports
