Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, gender or physical ability. Need more convincing to exercise? Check out these six ways exercise can improve your life. 
Hey! I´m Chris. As one of 6 Physical Education (PE) teachers in Beatriz Galindo, and the link between the Physical Education department and the English portion of the bilingual programme at this school, I will be blogging about the schools approach to PE through English and how it can enrich the department.
Wednesday 15 January 2014
The Healthy Approach: Part 2 - Exercise
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, gender or physical ability. Need more convincing to exercise? Check out these six ways exercise can improve your life. 
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