Basketball - The rules

Please take note of the rules of the game. To see a detailed description of these rules, click 'read more'.

Basketball - Zone Defence

Zone defense is a type of defense, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area known as a "zone" to cover.

Basketball - Defence (Man to Man/Individual defence)

In basketball, it's a common saying: "Defense wins championships." That couldn't be closer to the truth. Its not easy, and you will need skill and patience to become a good defender. Don't worry by the time you're done reading this, you'll know all the fundamentals to be a great man to man defender.

Just press read more after watching this video clip and you'll find out all you need to know.